OK. Asiaa. Vähintään kaksi voimaharjoitusta viikossa.
Juuri päivitetty versio Amerikan sydänliiton (American Heart Association, AHA) vuoden 2007 lausumasta. Voimaharjoittelu yksin tai aerobiseen harjoitteluun yhdistettynä parantaa niin traditionaalisia kuin ei-traditionaalisiakin sv-tautien riskitekijöitä, todetaan.
https://www.ahajournals.org/doi/10.1161 ... 0000001189Lainaa:
Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association
Originally published 7 Dec 2023https://doi.org/10.1161/CIR.0000000000001189Circulation. 2023;0
Abstract
Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific statement is an update of the previous (2007) American Heart Association scientific statement regarding resistance training and cardiovascular disease. Since 2007, accumulating evidence suggests resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease. This scientific statement summarizes the benefits of resistance training alone or in combination with aerobic training for improving traditional and nontraditional cardiovascular disease risk factors. We also address the utility of resistance training for promoting cardiovascular health in varied healthy and clinical populations. Because less than one-third of US adults report participating in the recommended 2 days per week of resistance training activities, this scientific statement provides practical strategies for the promotion and prescription of resistance training.
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