muoks. uups, sori, vasta vastattuani hokasin, että kysymyshän oli kasvispainotteisella osastolla.

Fineli valistaa, että 100 grammassa rypsiöjyä on omega6:a ja omega3:a suhteessa 20000 : 10000 mg eli 2 :1. Oliiviöljyssä taas 10367 : 544 mg. Se ei kaiketi karppilaseillakaan katsottuna ole parempi suhde, mutta omegakutosta on yksinkertaisesti puolet vähemmän (= hyvä asia).

^Kiitos vinkeistä, paljon tuli mulle uutta tietoa. Merilevää oon joskus maistanut ja pidin kyllä, voisin katsella kaupoista löytyykö (lähimarketissa ei ehkä ole..?)

Tällaisen ketjun löysin ilokseni, tuon perusteella suuntaan kauppaan hakemaan kylpäpuristettua kookos- ja palmuöljyä (oliivia kotoa löytyykin).

jo neljä ruokalusikallista auringonkukansiemeniä (idätettynä) periaatteessa riittää päivittäiseen valkuaistarpeeseen, jos on ylläpidolla eikä hurjasti liiku.

ei sen lisä rasvan kanssa tarvitse liioitella. se tarkoittaa, että raakana öljyä juoden ja lusikkalla voita syöden siihen ei ole mitään tarvetta. jos joku lisätarve on se on Omega-3 jos ei kalaa syö ollenkaan. ei siis ole mitään syytä vetää öljyä tai voita raakana, normaali oloissa. ehkä päinvastoin on jotain näyttöä sillä että liika...

Tuohon haluaisin lähteen. Finelin mukaan auringonkukansiemenet sisältävät proteiinia saman verran kuin liha, 23 %. Lisääntyisikö prodemäärä idätyksessä olennaisesti? Pelkkiä siemeniä tarvitsisi 70 kg painava ihminen siis noin 300 g päivässä (ainoana prodelähteenä), ei suinkaan ruokalusikallisia.

Tietääkö kukaan mistä öljyhamppua (ravintohamppua) saisi?

HEALTHY NON-MEAT SOURCES OF
PROTEIN:
First- do NOT take Whey or Soy !!! Both are bad for you. Whey is dairy. Soy is toxic.
Secondly, stop worrying about protein. It's a waste of energy. Where do horses, apes, elephants, buffalo etc get their protein and muscles from?
Grass and Greens.
There is some serious power in that green stuff.
Since we are lazy and don't CHEW our food like a horse or cow does, the best way for humans to get the most out greens is to throw the stuff in a blender.
BZZZT- instantly digested and all the cellulose broken apart for us (Vitamix is the best blender).
The wild chimpanzee diet is probably the closest thing to what we should be eating, and Victoria Boutenko wrote a book about it "Green for Life".
Basically, chimps eat mainly half fruit and half green stuff.
They eat a few seeds, avoid nuts and only eat roots when there is nothing else to eat (for us that would be carrots, beets, turnips, etc)
SO -bottom line- you can get your protein from a blender drink of strawberries and Kale, or banana and Romaine, or mango and spinach etc.
(see blender ideas later in book)
That said, here is a list of stuff that's really high in protein...

CHLORELLA - 62% amino acid content (an algae)
is considered one of the most complete foods on the planet- you can live off this stuff indefinitely. It has ALL the amino acids (a complete protein) - more than any whole food on Earth, plus all kinds of minerals, enzymes, chlorophyll and pretty much everything else.... Beta carotene (vit A), C, E, K, B complex B1, B2, B6, B12, niacin, pantothenic acid, RNA, DNA, folic acid, biotin, choline, and inositol. Phosphorus, potassium, magnesium, germanium, sulfur, iron, calcium, manganese, copper, zinc, iodine, cobalt, and trace elements
It replicates so fast it quadruples every twenty-four hours (amazing genetics).
It also quadruples our friendly flora (probiotics) making it one of the most potent 'growth factors' available (listen up bodybuilders).
It boosts the immune system immensely (helps children grow and stay healthy), helps digestion, alkalizes, heals intestinal lining, helps remove chemicals, toxins and heavy metals from the body.
It enhances health and muscle growth, Increases the concentration of hemoglobin in red blood cells(for iron and oxygen), helps reduce cholesterol, and helps the liver detox.
Best taken on an empty stomach at least 20 minutes before other food.

SEA VEGETABLES- (at least 50% protein) can compete head to head with animal proteins and are much more assimilable. Sea greens have more minerals than
anything else on the planet. They are also the best source of iodine- needed for healthy thyroid.
Examples- KELP, Kombu, Arame, Wakame, Nori, Dulse
Put in smoothies, soups, salads or make entire meals out of them. Eat every day

BEE POLLEN (probably the best of all high protein foods)-water test- sinks is good, floats is rancid [eli hyvä pollen uppoaa ja sekottuu - jos jää pinnalle kellumaan, on enemmän tai vähemmän pilalla. Säilytä Pollen aina kylmässä!]

TOCOTRIENOLS-(rice bran solubles) If you're going to do protein powder, this is a good one. This is also the very best source of serious vitamin E.
Take this instead of Whey or Soy.

QUINOA- gluten-free Incan supergrain with complete protein from amino acids and complex carbohydrates. Soak and eat. Do not cook

ACAI BERRY has almost an identical protein and amino acid profile as that of an egg

DURIANS smell really bad but are worth it. They are a great source of protein- a favorite food of orangutans, elephants, tigers etc. They also have high levels of tryptophan (good for depression, insomnia) and raises brain serotonin levels (makes you feel good) You can get them in Asian markets.
The frozen kind are not as smelly.
Leave them in sink overnight to thaw.

HEMP SEEDS (around 30% quality protein)
A very popular source of protein in the health world.
They contain all 9 essential amino acids and also contain omega3 and omega 6 and are heavily mineralized.

MESQUITE MEAL- used as staple food for centuries by desert dwellers.
High protein, with good quantities of calcium, magnesium, potassium, iron and zinc, lots of amino acid lysine with a sweet rich molasses-like flavor with a hint of caramel- blends well into smoothies, esp those made w cacao and maca.

EGGS (for those of you who want eggs)
Raw eggs contain strong enzyme inhibitors in the yolk membrane which requires extra enzymes from pancreas to digest. These enzyme inhibitors are destroyed by cooking. But eggs are acidic. One way around this is to poke a tiny hole in the yoke and suck out the contents into your mouth, leaving the yolk sac behind. (and the egg white). Egg white or yolk? Many of the new health leaders claim the yolk is the part to eat, not the white. This is an ageless back and forth controversy.

Propolis (bee product)
seeds
NUTS
olives
durian
green vegetables like spinach, watercress, arugula, kale, broccoli, brussel
sprouts, collard greens and parsley
grasses- wheatgrass, alfalfa, barley
Blue Green Algae
Chlorella
Spirulina
Maca
Pumpkin seeds
Almonds
Brazil nuts- contain selenium
Sprouted grains
Sprouted wild rice
Sprouts of all types
With all seeds and nuts, soak them before eating to dissolve away the enzyme
inhibitor coating (making them easier to digest). Overnight is best.
Soak at least a few hours. Seeds are better than nuts.

Where do raw and living foodist get their protein?
The WHO (World Health Organization) says humans need about 5% of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5%. On average, fruits have about 5% of their calories from protein. Vegetables have from 20-50% of their calories from protein. Sprouted seeds, beans, and grains contain from 10-25% of their calories from protein. So if you are eating any variety of living plant foods, you are getting more than adequate protein. Numerous scientific studies have shown the daily need for protein to be about 25-35 grams per day. So if you ate 2,000 calories per day, and ate raw plant foods that had an average of 10% of their calories from protein, you would get 200 calories worth of protein, or 50 grams. This is more than adequate to support optimal well-being. Other studies have shown that heat treating a protein (such as with cooking) makes about half of it unusable to the human body. So raw plant food protein is even a better source than cooked plant foods or animal foods. There is still a huge, foolish, misguided idea that plant protein is not "complete". This is based on studies done on rats in the 1940's. This false conclusion was drawn before we discovered the bodies protein recycling mechanism and its ability to "complete" any amino acid mix from our bodies amino acid pool, no matter what the amino acid composition of a meal consumed. This false idea is still perpetuated by the meat and dairy industries, in an attempt to influence people to continue consuming their truly health destroying products.