India's star athlete #NeerajChopra made a claim in an interview that eating meat is "essential" to improve performance in order to justify his turning in to a non-vegetarian. Chicken consumption has exploded across India and the country is now a major consumer of dead animals.

The athlete replenishes himself with plenty of protein-rich foods and macronutrients, with a perfect combination of micronutrients. The star follows his diet regimen and avoids gluten-associated foods.

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Neeraj Chopra Complete Diet Routine

Liquid Replenishment after Sleep in the Morning: Fruit Juice/ Coconut Water

Breakfast: 3 to 4 Egg Whites, Two pieces of Bread, a bowl of Dalia, Fruits
Lunch: Curd and Rice, Pulses, Salad, Grilled Chicken/Salmon Fish

Food between Meals/Training: Dry Fruits, Almonds, Fresh Juice

Dinner: Soup, Boiled Vegetables, Fruits

Neeraj Chopra says Grilled Salmon is something he prefers these days.