How the keto diet helped a Malaysian family tackle health conditions like diabetes, high blood pressure and anxiety, and lose weight in the process

The Farooq family say that following a high-fat, very-low-carb keto diet for several years has improved or reversed their individual medical issues
They find that following a diet of ‘real foods’ is a joy rather than a sacrifice – with added bonuses like the father and son losing a combined 50kg between them

Keto diet is a growing trend in Indonesia, where there's a large proportion of its population suffering from diabetes. A group of local medical professionals in the country is conducting studies to support the benefits of the Keto diet, with promising results for diabetics where many have been able to control their blood glucose level even ceasing medications.